It's a very simple concept:
(1) Fresh Food rather than Refined/Processed Food
(2) Whole Grain and Natural Sugars such as Brown Sugar, rather than Bleached Flour and White Sugar
(3) High Protein, Low Carbohydrate
(4) Control your Salt and Sugar Consumption
(5) Drink Water or Tea but not High Calorie Drinks like Soft Drinks and Coffee
(6) Have Five to Six Meals per day to stablize your blood sugar level
(7) More Exercise to increase your Metabolic Rate
As you know, clean eating is healthy: good for health and help losing weight!
Clean Eating might sound boring to most people. But here are some ideas that will change your mind! Clean eating can be quick and easy, yet delicious!
Clean Eating Chickpea Orzo Salad Recipe
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17 Clean Eating Crockpot Recipes! Easy Slow Cooking Dinner Recipes For Busy Nights
25 Clean Eating Recipes For Weeknights
Balsamic Mustard Pork Chop (Paleo, Whole30, Keto)
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Egg Roll In a Bowl With Creamy Chili Sauce (Whole30, Paleo, Low Carb, Keto)
23 Clean-Eating Dinner Recipe Ideas You Can Make in 30 Minutes or Less
Clean Eating Sweet & Sticky Teriyaki Meatballs with Broccoli Fried Rice
Clean Eating Recipes
Clean Eating Recipes for Weight Loss! 50 Healthy Recipes For Every Meal of The Day
55 Clean Eating Recipes
10 Low Carb Dinner Recipes For a Fresh Spring Meal
Clean-Eating Dinner Recipes
Honey Garlic Chicken & Asparagus
24 Easy Clean Eating Recipes That Take 20 Minutes or Less
Whole30 Bang Bang Shrimp (Paleo, Grain Free, Nut Free)
Clean Eating Meal Plan - 1 Full Day Prepped in 40 Minutes
Sheet Pan Chicken Fajitas
Healthy Orange Chicken
16 30-Minute Clean Eating Dinners For a Busy Weeknight
50 Clean Eating Dinners
30 Clean Eating Recipes (Gluten-Free) You'll Actually Want To Eat
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