It's a very simple concept:
(1) Fresh Food rather than Refined/Processed Food
(2) Whole Grain and Natural Sugars such as Brown Sugar, rather than Bleached Flour and White Sugar
(3) High Protein, Low Carbohydrate
(4) Control your Salt and Sugar Consumption
(5) Drink Water or Tea but not High Calorie Drinks like Soft Drinks and Coffee
(6) Have Five to Six Meals per day to stablize your blood sugar level
(7) More Exercise to increase your Metabolic Rate
As you know, clean eating is healthy: good for health and help losing weight!
Clean Eating might sound boring to most people. But here are some ideas that will change your mind! Clean eating can be quick and easy, yet delicious!

Clean Eating Chickpea Orzo Salad Recipe

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Balsamic Mustard Pork Chop (Paleo, Whole30, Keto)

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Clean Eating Sweet & Sticky Teriyaki Meatballs with Broccoli Fried Rice

Clean Eating Recipes

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55 Clean Eating Recipes

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Honey Garlic Chicken & Asparagus

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Whole30 Bang Bang Shrimp (Paleo, Grain Free, Nut Free)

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Sheet Pan Chicken Fajitas

Healthy Orange Chicken

16 30-Minute Clean Eating Dinners For a Busy Weeknight

50 Clean Eating Dinners

30 Clean Eating Recipes (Gluten-Free) You'll Actually Want To Eat
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